Tai Chi Movements for Wellbeing

Tai Chi Movements for Wellbeing (TMW) is an easy-to-learn sequence of gentle movements that helps to promote physical and emotional wellbeing. TMW is a delicious mix of Tai Chi and Chi Kung, and it has been specially designed to help your body regain and maintain flexibility and mobility, as well as to manage stress. The beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all.