Breathworks Mindfulness
with Jess
St Mary’s Church Hall
29 Grandstand Road, Hereford, HR4 9NE · Get directions- Dates & times
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- Description
In this session we’ll experience simple mindfulness practices to create a space in the midst of our lives. By connecting with the body and breath - we can be with our experience, just as it is, with compassion and kindness. This approach helps us to find calm and balance in our lives and nourish a greater sense of ease.
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